Setting the Standard
For the 2006 training year, a new RMR competition was introduced for Physical Fitness. By completing a certain amount of push-ups, sit-ups, chin-ups and running a certain amount of laps under a required time, RMR members are awarded a Bronze, Silver or Gold pin that they can wear on their uniform.
|
Bronze |
points |
Silver |
points |
Gold |
points |
|
Exercices |
|
|
|
|
|
|
Chin-Up |
4 |
1 |
6 |
2 |
10 |
3 |
Sit-Up (60 secondes) |
25 |
1 |
35 |
2 |
45 |
3 |
Push-Up |
20 |
1 |
35 |
2 |
50 |
3 |
Run (3.2 KM) 34 tours |
20 minutes |
1 |
16 minutes |
2 |
14 minutes |
3 |
Total |
|
|
+ |
|
+ |
|
= |
pointss |
Points |
Niveau |
. |
4 – 6 |
Bronze |
|
7 – 10 |
Silver |
|
11 – 12 |
Gold |
|
The CO Says:
"It is our duty to set the standard for others to follow, so make the effort and push yourself a little further than you think you can go and you will be amazed at your results. As of 29 Aug 06, 58 RMR members have risen to meet the “RMR Fitness Challenge” (3 x Gold, 36 x Silver, and 19 x Bronze). This is not an easy challenge, otherwise it wouldn’t be worthy of the RMR, however I’m proud of all of you who have taken the challenge and hope to see everyone wearing their “RMR Fitness Challenge Pin” come this Autumn. "
|
